V2 Lesson Hub

V2 Lesson Hub

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All levels
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
The hidden training
All levels
mindset
Aug 13, 2025 01:49 PM GMT+0
In Program?
BLue
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Scultping the pike
Lecture
Drill
BLue
Purple
Aug 4, 2025 01:08 PM GMT+0
In Program?
Straight → Tuck → narrow V
Drill
Drill
Purple
BLue
Aug 4, 2025 01:01 PM GMT+0
In Program?
HS straight → head in
Drill
Drill
BLue
Purple
Brown
Aug 4, 2025 01:00 PM GMT+0
In Program?
Sprinkling the Pike
Drill
Lecture
Drill
Purple
BLue
Aug 4, 2025 12:42 PM GMT+0
In Program?
Compressed FS pike
Drill
Drill
BLue
Purple
Aug 4, 2025 12:41 PM GMT+0
In Program?
Default FS pike
Drill
Drill
BLue
Purple
Aug 4, 2025 12:41 PM GMT+0
In Program?
Body awareness advanced - shoulders, pelvis, leg B2W and C2W
Drill
Drill
BLue
Purple
Aug 4, 2025 12:40 PM GMT+0
In Program?
BLue
replay
Jul 26, 2025 01:59 PM GMT+0
In Program?
Replay 3 May
Replay
BLue
replay
Jul 9, 2025 09:45 AM GMT+0
In Program?
Replay 30 April
Replay
BLue
replay
Jul 9, 2025 09:42 AM GMT+0
In Program?
Super Guide: 1st Stacks (W, C, K, F)
Super Guide
Circuit
BLue
Module 2 Blue
Aug 11, 2025 01:06 PM GMT+0
In Program?
BLue
Module 2 Blue
Aug 11, 2025 01:06 PM GMT+0
In Program?
C2W pike take off and bail
Drill
Drill
BLue
Aug 6, 2025 11:42 AM GMT+0
In Program?
FS straigth → FS head in
Drill
Drill
BLue
Aug 6, 2025 11:29 AM GMT+0
In Program?
c2w piked bailing
Drill
Drill
BLue
Aug 4, 2025 01:26 PM GMT+0
In Program?
c2w far bailing
Drill
Drill
BLue
Green
Aug 4, 2025 01:24 PM GMT+0
In Program?
Surprise finger game
Drill
Drill
BLue
Green
Yellow
Aug 4, 2025 12:41 PM GMT+0
In Program?
Max fs holds
Green
BLue
Sep 2, 2025 11:46 AM GMT+0
In Program?
C2W Incremental Ping Pongs
Drill
Drill
BLue
Blue Misc
Aug 1, 2025 10:00 AM GMT+0
In Program?
B2W C2W Sprinkling the Pike (V, straddle)
Drill
Drill
BLue
Blue Misc
Aug 1, 2025 09:57 AM GMT+0
In Program?
Blue MISC
Lecture
lecture
BLue
Blue Misc
Aug 1, 2025 07:24 AM GMT+0
In Program?
Blue
Lecture
lecture
BLue
Blue Misc
Aug 1, 2025 07:22 AM GMT+0
In Program?
Programing pike vs consistency day
Lecture
lecture
BLue
Module 2 Blue
Aug 1, 2025 07:16 AM GMT+0
In Program?
SuperGuide 1: Choosing your pike
Super Guide
lecture
BLue
Module 2 Blue
Aug 1, 2025 07:15 AM GMT+0
In Program?
C2W 1 to 11
Drill
BLue
Sep 2, 2025 10:12 AM GMT+0
In Program?
B2W Gauntlet
Super Guide
Circuit
BLue
Module 2 Blue
Aug 1, 2025 07:13 AM GMT+0
In Program?
SuperGuide 2: Compressing & Pike Depths
Super Guide
lecture
BLue
Module 4 Blue: sculpting
Aug 1, 2025 07:11 AM GMT+0
In Program?
Are your shoulders ready?
Article ✍️
lecture
BLue
Module 1 Blue
Aug 1, 2025 07:08 AM GMT+0
In Program?
Before you set off to a new alignment... take stocks
Article ✍️
lecture
BLue
Module 1 Blue
Aug 1, 2025 07:07 AM GMT+0
In Program?
Priorities as a Blue Belt
Video 🎥
lecture
BLue
Module 1 Blue
Aug 1, 2025 06:58 AM GMT+0
In Program?
50 shades of pikes - the Journey Analogy
Article ✍️
BLue
Aug 27, 2025 09:34 AM GMT+0
In Program?
Finding your pike - piked tapas
Lecture
BLue
Aug 27, 2025 09:36 AM GMT+0
In Program?
5 x 5 kick-up tapas
Drill
BLue
Sep 2, 2025 10:15 AM GMT+0
In Program?
Elbow elevators
Drill
BLue
Sep 2, 2025 10:20 AM GMT+0
In Program?
US kick-up into elbow elevator
Drill
BLue
Sep 2, 2025 10:24 AM GMT+0
In Program?
Sculpting, Piking and intermediate positions - The logic of the alphabet shapes
Lecture
BLue
Purple
Sep 9, 2025 02:58 PM GMT+0
In Program?
Brown
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
straight → HB tuck
Drill
Drill
Purple
Brown
Aug 4, 2025 01:17 PM GMT+0
In Program?
HB tuck
Drill
Drill
Brown
Purple
Aug 4, 2025 01:02 PM GMT+0
In Program?
HS straight → head in
Drill
Drill
BLue
Purple
Brown
Aug 4, 2025 01:00 PM GMT+0
In Program?
Compressed pikes
Drill
Drill
Brown
Aug 13, 2025 02:51 PM GMT+0
In Program?
Miami loaded shape shift
Drill
Drill
Brown
Aug 6, 2025 11:39 AM GMT+0
In Program?
Miami dismount
Drill
Drill
Brown
Aug 6, 2025 11:38 AM GMT+0
In Program?
Miami (no elbow) silent hold
Drill
Drill
Brown
Aug 6, 2025 11:37 AM GMT+0
In Program?
Miami leans and holds
Drill
Drill
Brown
Aug 6, 2025 11:36 AM GMT+0
In Program?
FS side walks
Drill
Drill
Brown
Aug 6, 2025 11:35 AM GMT+0
In Program?
miami hold w/ opposite glute alignment
Drill
Brown
Aug 4, 2025 01:14 PM GMT+0
In Program?
Drill
Brown
Jun 16, 2025 10:50 AM GMT+0
In Program?
Essentials
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Start Here
Essentials
Jul 26, 2025 12:53 PM GMT+0
In Program?
Module 1: Foundations
Lecture
Essentials
Jul 16, 2025 11:07 AM GMT+0
In Program?
Module 2: Kick-up
Lecture
Essentials
Jul 16, 2025 11:08 AM GMT+0
In Program?
Module 3: Alignment
Lecture
Essentials
Jul 16, 2025 11:08 AM GMT+0
In Program?
Module 4: Balance
Lecture
Essentials
Jul 16, 2025 11:09 AM GMT+0
In Program?
Module 5: Awareness
Lecture
Essentials
Jul 28, 2025 02:52 PM GMT+0
In Program?
Recap about counterweights
Lecture
Essentials
Jul 14, 2025 02:55 PM GMT+0
In Program?
Recap about kick-ups and alignments
Lecture
Essentials
Jul 16, 2025 11:09 AM GMT+0
In Program?
Recap about fingers + Q&A
Lecture
Essentials
Jul 16, 2025 11:09 AM GMT+0
In Program?
Golden Rules
Lecture
Essentials
Jul 28, 2025 02:53 PM GMT+0
In Program?
Green
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Body Awareness - the four core patterns
Lecture
Green
Jul 9, 2025 09:48 AM GMT+0
In Program?
c2w far bailing
Drill
Drill
BLue
Green
Aug 4, 2025 01:24 PM GMT+0
In Program?
Surprise finger game
Drill
Drill
BLue
Green
Yellow
Aug 4, 2025 12:41 PM GMT+0
In Program?
Max fs holds
Green
BLue
Sep 2, 2025 11:46 AM GMT+0
In Program?
C2W far bail
Drill
Drill
Green
Aug 6, 2025 11:40 AM GMT+0
In Program?
Body awareness - shoulders, pelvis, leg B2W and C2W
Drill
Drill
Yellow
White
Green
Aug 4, 2025 12:39 PM GMT+0
In Program?
Catching the wall awkwardly
Drill
Green
Sep 2, 2025 10:00 AM GMT+0
In Program?
The three arm positions holds
Drill
Green
Sep 2, 2025 10:01 AM GMT+0
In Program?
Forced turbelence into stabilisation
Drill
Green
Sep 9, 2025 03:03 PM GMT+0
In Program?
Differential tension sets
Drill
Green
Sep 9, 2025 03:40 PM GMT+0
In Program?
Crossed legs for tension
Drill
Green
Sep 9, 2025 03:41 PM GMT+0
In Program?
C2w Body silence despite head movement
Drill
Green
Sep 9, 2025 03:42 PM GMT+0
In Program?
Pushing harder (moving leg)
Drill
Green
Sep 9, 2025 03:42 PM GMT+0
In Program?
Incremental b2w metronome holds
Drill
Green
Sep 9, 2025 03:43 PM GMT+0
In Program?
Double push
Drill
Green
Sep 9, 2025 03:45 PM GMT+0
In Program?
3s continuous FS kick-up
Drill
Green
Sep 9, 2025 03:45 PM GMT+0
In Program?
the FS counting game
Drill
Green
Sep 9, 2025 03:46 PM GMT+0
In Program?
Green
Sep 9, 2025 03:45 PM GMT+0
In Program?
C2W balance Ladder
Super Guide
Green
Sep 9, 2025 03:44 PM GMT+0
In Program?
Introduction to body tension
Video 🎥
Green
Sep 9, 2025 03:40 PM GMT+0
In Program?
The two forms of mistakes we make as improvers
Audio 🔊
Green
Sep 9, 2025 03:38 PM GMT+0
In Program?
Green
Sep 9, 2025 03:33 PM GMT+0
In Program?
Purple
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
straight → HB tuck
Drill
Drill
Purple
Brown
Aug 4, 2025 01:17 PM GMT+0
In Program?
Scultping the pike
Lecture
Drill
BLue
Purple
Aug 4, 2025 01:08 PM GMT+0
In Program?
Straddle → Straight
Drill
Drill
Purple
Aug 4, 2025 01:05 PM GMT+0
In Program?
HB tuck
Drill
Drill
Brown
Purple
Aug 4, 2025 01:02 PM GMT+0
In Program?
Straight → Tuck → narrow V
Drill
Drill
Purple
BLue
Aug 4, 2025 01:01 PM GMT+0
In Program?
HS straight → head in
Drill
Drill
BLue
Purple
Brown
Aug 4, 2025 01:00 PM GMT+0
In Program?
Sprinkling the Pike
Drill
Lecture
Drill
Purple
BLue
Aug 4, 2025 12:42 PM GMT+0
In Program?
5 second gaze shifts
Drill
Purple
Sep 2, 2025 11:51 AM GMT+0
In Program?
Compressed FS pike
Drill
Drill
BLue
Purple
Aug 4, 2025 12:41 PM GMT+0
In Program?
Default FS pike
Drill
Drill
BLue
Purple
Aug 4, 2025 12:41 PM GMT+0
In Program?
Body awareness advanced - shoulders, pelvis, leg B2W and C2W
Drill
Drill
BLue
Purple
Aug 4, 2025 12:40 PM GMT+0
In Program?
Purple Priorities
Lecture
Purple
Aug 27, 2025 09:22 AM GMT+0
In Program?
Lower body vs upper body shape shifts
Lecture
Video 🎥
Purple
Aug 27, 2025 09:23 AM GMT+0
In Program?
Don’t settle for les
Article ✍️
Purple
Aug 27, 2025 09:23 AM GMT+0
In Program?
Add chaos
Article ✍️
Purple
Aug 27, 2025 09:27 AM GMT+0
In Program?
Kick-up tapas
Drill
Purple
Aug 27, 2025 09:27 AM GMT+0
In Program?
The 3 levels of Shape shifting
Article ✍️
Lecture
Purple
Aug 27, 2025 09:28 AM GMT+0
In Program?
Recap on Piked positions
Video 🎥
Lecture
Purple
Aug 27, 2025 09:30 AM GMT+0
In Program?
B2W mini pike TIMBER recovery
Drill
Purple
Aug 27, 2025 09:31 AM GMT+0
In Program?
Your different Lines - the Journey analogy
Article ✍️
Purple
Aug 27, 2025 09:32 AM GMT+0
In Program?
Stag → Half W
Drill
Purple
Aug 27, 2025 09:36 AM GMT+0
In Program?
Y → Charger
Drill
Purple
Aug 27, 2025 09:37 AM GMT+0
In Program?
Half W → I
Drill
Purple
Aug 27, 2025 09:37 AM GMT+0
In Program?
C2W clock hip control
Drill
Purple
Aug 27, 2025 09:38 AM GMT+0
In Program?
Changing Planes - Sagittal vs frontal
Drill
Purple
Aug 27, 2025 09:38 AM GMT+0
In Program?
Straddle → Diamond → Frog → Tuck B2W
Drill
Purple
Aug 27, 2025 09:39 AM GMT+0
In Program?
Pike → straddle
Drill
Purple
Aug 27, 2025 09:40 AM GMT+0
In Program?
B2W Straight pike to frog, spectrum - take-off - transition
Drill
Purple
Aug 27, 2025 09:40 AM GMT+0
In Program?
Frog → Tuck
Drill
Purple
Aug 27, 2025 09:41 AM GMT+0
In Program?
Purple
Aug 27, 2025 09:39 AM GMT+0
In Program?
Purple
Sep 2, 2025 10:10 AM GMT+0
In Program?
Sculpting, Piking and intermediate positions - The logic of the alphabet shapes
Lecture
BLue
Purple
Sep 9, 2025 02:58 PM GMT+0
In Program?
US piked kick-up into elbow elevator
Drill
Purple
Sep 2, 2025 10:27 AM GMT+0
In Program?
White
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Body awareness - shoulders, pelvis, leg B2W and C2W
Drill
Drill
Yellow
White
Green
Aug 4, 2025 12:39 PM GMT+0
In Program?
Introduction: She isn’t holding it
Article ✍️
White
Introduction
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
Introducing The Belts
Article ✍️
White
Introduction
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
What IS a handstand?
Article ✍️
White
Introduction
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
How much should you train?
Article ✍️
White
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #2: Taking Stocks
Article ✍️
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #3: The Handstand Puzzle
Article ✍️
Audio 🔊
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #4: Common Beginner Alignments
Video 🎥
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #5: The Kick-up
Video 🎥
Article ✍️
Audio 🔊
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Super Guide
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #7: Warm-up & prehab
Article ✍️
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Notes: Bad habits with the wall
Article ✍️
Video 🎥
Audio 🔊
White
Notes
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
Test
Article ✍️
https://www.notion.so/handstands/Jana-s-Personal-Space-2078c2193f7680c38960e3cb53dca1e7
White
Jul 7, 2025 09:58 AM GMT+0
In Program?
The Journey of the White Belt
Article ✍️
White
Notes
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
Golden Rules
White
Notes
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #8: Alignments
Super Guide
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Your first steps as a white belt
White
Module 1
2
Jul 8, 2025 04:06 PM GMT+0
In Program?
Testing your base strength
White
Module 2: Strength
Jul 8, 2025 04:08 PM GMT+0
In Program?
The 8 Pillars
White
Module 3: The Puzzle
Jul 8, 2025 04:11 PM GMT+0
In Program?
The FFS
White
Module 3: The Puzzle
Jul 8, 2025 04:12 PM GMT+0
In Program?
Finding your side
White
Module 3: The Puzzle
Jul 8, 2025 04:13 PM GMT+0
In Program?
Rest Properly
White
Module 3: The Puzzle
Jul 8, 2025 04:13 PM GMT+0
In Program?
How long does it take?
White
Module 3: The Puzzle
Jul 8, 2025 04:14 PM GMT+0
In Program?
Why it starts with a kick-up
White
Module 4: Consistency
Jul 8, 2025 04:18 PM GMT+0
In Program?
Kick-up anatomy
White
Module 4: Consistency
Jul 9, 2025 08:50 AM GMT+0
In Program?
If you’re unsure about your kick-up
White
Module 4: Consistency
Jul 9, 2025 08:51 AM GMT+0
In Program?
All progressions
White
Module 4: Consistency
Jul 9, 2025 08:52 AM GMT+0
In Program?
The 4 mistakes to ban
White
Module 4: Consistency
Jul 9, 2025 08:53 AM GMT+0
In Program?
From landing to landing consistentl
White
Module 4: Consistency
Jul 9, 2025 09:30 AM GMT+0
In Program?
Consistency trumps Alignment
White
Module 4: Consistency
Jul 9, 2025 09:31 AM GMT+0
In Program?
Alignment finally matters!
White
Module 5: Identical kick-ups
Jul 9, 2025 09:32 AM GMT+0
In Program?
The Different families of handstand alignment
White
Module 5: Identical kick-ups
Jul 9, 2025 09:34 AM GMT+0
In Program?
Common suboptimal shapes
White
Module 5: Identical kick-ups
Jul 9, 2025 09:36 AM GMT+0
In Program?
the 1st stack in your kick-up
White
Module 5: Identical kick-ups
Jul 9, 2025 09:37 AM GMT+0
In Program?
The zones
White
Module 5: Identical kick-ups
Jul 9, 2025 09:38 AM GMT+0
In Program?
The Balancing zone
White
Module 5: Identical kick-ups
Jul 9, 2025 09:39 AM GMT+0
In Program?
Introducing C2W
White
Module 5: Identical kick-ups
Jul 9, 2025 09:40 AM GMT+0
In Program?
Introducing Body silence
White
Module 5: Identical kick-ups
Jul 9, 2025 09:41 AM GMT+0
In Program?
Alignment is lightness
White
Module 5: Identical kick-ups
Jul 9, 2025 09:36 AM GMT+0
In Program?
Priorities
White
Module 6: Softness
Jul 14, 2025 02:51 PM GMT+0
In Program?
Why a dysfunctional line leads to heavy landings
White
Module 6: Softness
Jul 14, 2025 02:53 PM GMT+0
In Program?
Dialing down momentum: the undershot kick-up
White
Module 6: Softness
Jul 14, 2025 02:54 PM GMT+0
In Program?
1st finger pushing pattern
White
Module 6: Softness
Jul 14, 2025 02:54 PM GMT+0
In Program?
Counterweight recap
White
Module 6: Softness
Jul 14, 2025 02:55 PM GMT+0
In Program?
Deep Dive on counterweights
White
Module 6: Softness
Jul 14, 2025 03:01 PM GMT+0
In Program?
Finding ligthness
White
Module 6: Softness
Jul 14, 2025 03:01 PM GMT+0
In Program?
False beliefs
Article ✍️
White
Jul 7, 2025 09:58 AM GMT+0
In Program?
Yellow
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Introduction
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:18 PM GMT+0
In Program?
Priorities
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:19 PM GMT+0
In Program?
A great, frustrating practice
Video 🎥
lecture
Yellow
Introduction Yellow
Jul 10, 2025 04:19 PM GMT+0
In Program?
Add priming drills
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:20 PM GMT+0
In Program?
Alignment: the tree, branch, roots analogy
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:21 PM GMT+0
In Program?
The Kick-up Priorities
Article ✍️
Yellow
Introduction Yellow
Jul 10, 2025 04:21 PM GMT+0
In Program?
Landing mechanics for a long sustainable practice
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:22 PM GMT+0
In Program?
Fear will be your friend (lecture)
Video 🎥
Lecture
Super Guide
Yellow
Introduction Yellow
Jul 10, 2025 04:22 PM GMT+0
In Program?
Alignment: your shoulders vs their shoulders
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:22 PM GMT+0
In Program?
Shaping vs Balancing Distances
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:22 PM GMT+0
In Program?
What is double pushing
lecture
Yellow
Module 4: Double Pushing
Jul 10, 2025 04:39 PM GMT+0
In Program?
The Double Push
Drill
Yellow
Module 4: Double Pushing
Jul 14, 2025 10:52 AM GMT+0
In Program?
Sisyphus’ boulder
Circuit
Yellow
Module 4: Double Pushing
Jul 14, 2025 10:53 AM GMT+0
In Program?
The logic of incremental sets
lecture
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:54 AM GMT+0
In Program?
Using Knee and ankle in your kick-ups
lecture
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:56 AM GMT+0
In Program?
C2W pingpong → bail
Drill
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:57 AM GMT+0
In Program?
The ladder
Circuit
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:58 AM GMT+0
In Program?
Clean take-off: the ballerina
Drill
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:59 AM GMT+0
In Program?
A note on tiptoeing
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:59 AM GMT+0
In Program?
Double pushing part II
lecture
Yellow
Module 5: Balancing C2W
Jul 14, 2025 11:00 AM GMT+0
In Program?
Heel pushing
Yellow
Module 5: Balancing C2W
Jul 14, 2025 11:00 AM GMT+0
In Program?
Surprise finger game
Drill
Drill
BLue
Green
Yellow
Aug 4, 2025 12:41 PM GMT+0
In Program?
Body awareness - shoulders, pelvis, leg B2W and C2W
Drill
Drill
Yellow
White
Green
Aug 4, 2025 12:39 PM GMT+0
In Program?
From B2W bailing to B2W floating circuit - ladder
Drill
Yellow
Sep 2, 2025 10:41 AM GMT+0
In Program?
Level 2: Mastery Checkpoint
Yellow
Module 2 Yellow
Sep 5, 2025 10:28 AM GMT+0
In Program?
Level 1 : Mastery Checkpoint
Yellow
Module 1 Yellow
Sep 5, 2025 10:11 AM GMT+0
In Program?
No description
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Glossary
Aug 26, 2025 01:48 PM GMT+0
In Program?
Scales
Aug 1, 2025 07:05 AM GMT+0
In Program?
Jul 7, 2025 09:58 AM GMT+0
In Program?